Thursdays | 1:30-3:00 pm
May 2-30, 2019
Wellcare Wellness Room
6801 W Colonial Dr
Orlando, FL 32818
Let’s Get Cooking
Plant-based Cooking Health & Nutrition Classes
Presented by: HAPCO Music Foundation, Edith’s Best and WellCare
Eat better, feel better, live better!
Join us for a free 4-week class series focused on plant-based nutrition. You’ll learn how incorporating more vegetables, fruits and whole grains into your daily meals can improve your health. You’ll gain confidence in the kitchen and learn how to make healthier shopping choices, on a budget. Learn how to take a proactive approach for your sustained good health – using your intuition, staying curious and always learning more!
You’ll learn how to be proud that you “are what you eat”
- keys to being a good cook
- fact-based nutrition information
- food safety tips and prep demonstrations
- all about proteins, perfect pairings, sauces, seasonings and moisture
- good vs. bad: fats and carbs
- locally-sourced ingredients
- healthy, affordable foods you’ll love
At the Plant-Based Banquet on May 30, enjoy a delicious meal and community fun to celebrate a month of learning. You’ll also have the chance to chat with health practitioners, educators and chefs, giving you more insights and tools to move forward on a healthier, happier path!
Instructor Joycelyn Bryant brings Southern Hospitality to every dish she makes. She developed her culinary style from a combination of multi-generational family influence and her passion for health reform supported by a degree in Molecular Biology and Microbiology from the University of Central Florida. Her company, JSK Catering, provides tasty and innovative healthy foods.
Class size is limited to 30 people.
Register now for free! Contact:
Irmaluz Rios
Wellcare
407.253.7602