Live @HAPCO Music Foundation on YouTube and Facebook
Second Wednesday Every Month
7:00 – 7:45 pm
Join Chef John Cartel for a free monthly class series focused on healthy nutrition that tastes great. You’ll gain confidence in the kitchen and learn how to make healthier shopping choices, on a budget. Take a proactive approach for your sustained good health – using your intuition, staying curious and always learning more! Chef Cartel teaches nutrition and cooking skills while showing how to create spotlighted recipes and meals. Topics include:
- $20 family meals in 20 minutes
- diabetic choices
- healthy no carbs
- weight loss through delicious nutrition
He will also teach cooking essentials including:
- keys to being a good cook
- fact-based nutrition information
- food safety tips and prep demonstrations
- all about proteins, fats and carbs
- locally-sourced ingredients
Jacksonville native Chef John Cartel serves his signature wings and seafood dishes at Cartels Kitchen Seafood & More, Tutson Catering Company and through private chef and meal prep services. His signature Crab Boil Wing™️ is one of his many creations that he is known for nationwide. He emphasizes quality and quantity with palatable homemade recipes served in a Southern style.